Xray referrals are not always a necessity!

by Dr. Ali Masoumi

Often, I get to see new patients coming to the clinic expecting to be sent out for an x-ray or MRI of their musculoskeletal conditions such as back pain, knee pain, rolled ankle and so on.

Did you know that we can do better than “3 sets of 10 reps”?

by Jonathan Coelho PT

Does “3 sets of 10 reps, done 3 times a week” sound familiar? It’s often the default exercise dosage recommended by rehabilitation professionals when prescribing strength training exercises.